Die Kurse werden ab 5 Teilnehmerinnen abgehalten.
Ab April 2022 sind alle Zutrittsbeschränkungen für Sportstudios aufgehoben. Aktualisierungen hierzu bitte auf der Seite der Landeshauptstadt München nachlesen!
Hier die wichtigsten Infos zur Studionutzung.
Alle Kurse finden auch während der Schulferien und (nach Absprache) an gesetzlichen Feiertagen statt. Eventuelle Änderungen werden vorab bekannt gegeben.
Alle Kurse benötigen vorab eine schriftliche Anmeldung. Nähere Informationen zu den Inhalten / Anforderungen findest du unter den einzelnen Kursen.
Für neue Beginnerkurse gibt es derzeit leider längere Wartezeiten…
Raum 1
|
Montag |
Dienstag |
Mittwoch |
Donnerstag |
Freitag |
Samstag |
Sonntag |
10:30 |
|
|
|
|
|
|
|
10:45 |
|
|
|
|
|
|
|
11:00 |
|
|
|
|
|
|
|
11:15 |
|
|
|
|
|
|
|
11:30 |
|
|
|
|
|
|
|
11:45 |
|
|
|
|
|
|
|
12:00 |
|
|
|
|
|
|
|
12:15 |
|
|
|
|
|
|
|
12:30 |
|
|
|
|
|
|
|
12:45 |
|
|
|
|
|
|
|
13:00 |
|
|
|
|
|
|
|
13:15 |
|
|
|
|
|
|
|
13:30 |
|
|
|
|
|
|
|
13:45 |
|
|
|
|
|
|
|
14:00 |
|
|
|
|
|
|
|
14:15 |
|
|
|
|
|
|
|
14:30 |
|
|
|
|
|
|
|
14:45 |
|
|
|
|
|
|
|
15:00 |
|
|
|
|
|
|
|
15:15 |
|
|
|
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|
|
15:30 |
|
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|
|
|
|
|
15:45 |
|
|
|
|
|
|
|
16:00 |
|
|
|
|
|
|
|
16:15 |
|
|
|
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|
|
16:30 |
|
|
|
|
|
|
|
16:45 |
|
|
|
|
|
|
|
17:00 |
|
|
|
|
|
|
|
17:15 |
|
|
|
|
|
|
|
17:30 |
|
|
|
|
|
|
|
17:45 |
|
|
|
|
|
|
|
18:00 |
|
|
|
|
|
|
|
18:15 |
|
|
|
|
|
|
|
18:30 |
|
|
|
|
|
|
|
18:45 |
|
|
|
|
|
|
|
19:00 |
|
|
|
|
|
|
|
19:15 |
|
|
|
|
|
|
|
19:30 |
|
|
|
|
|
|
|
19:45 |
|
|
|
|
|
|
|
20:00 |
|
|
|
|
|
|
|
20:15 |
|
|
|
|
|
|
|
20:30 |
|
|
|
|
|
|
|
20:45 |
|
|
|
|
|
|
|
21:00 |
|
|
|
|
|
|
|
21:15 |
|
|
|
|
|
|
|
21:30 |
|
|
|
|
|
|
|
21:45 |
|
|
|
|
|
|
|
|
Montag |
Dienstag |
Mittwoch |
Donnerstag |
Freitag |
Samstag |
Sonntag |
16:45 |
|
|
|
|
|
|
|
17:00 |
|
|
|
|
|
|
|
17:15 |
|
|
|
|
|
|
|
17:30 |
|
|
|
|
|
|
|
17:45 |
|
|
|
|
|
|
|
18:00 |
|
|
|
|
|
|
|
18:15 |
|
|
|
|
|
|
|
18:30 |
|
|
|
|
|
|
|
18:45 |
|
|
|
|
|
|
|
19:00 |
|
|
|
|
|
|
|
19:15 |
|
|
|
|
|
|
|
|
Montag |
Dienstag |
Mittwoch |
Donnerstag |
Freitag |
Samstag |
Sonntag |
15:30 |
|
|
|
|
|
|
|
15:45 |
|
|
|
|
|
|
|
16:00 |
|
|
|
|
|
|
|
16:15 |
|
|
|
|
|
|
|
16:30 |
|
|
|
|
|
|
|
18:00 |
|
|
|
|
|
|
|
18:15 |
|
|
|
|
|
|
|
18:30 |
|
|
|
|
|
|
|
18:45 |
|
|
|
|
|
|
|
19:00 |
|
|
|
|
|
|
|
19:15 |
|
|
|
|
|
|
|
19:30 |
|
|
|
|
|
|
|
19:45 |
|
|
|
|
|
|
|
20:00 |
|
|
|
|
|
|
|
20:15 |
|
|
|
|
|
|
|
20:30 |
|
|
|
|
|
|
|
|
Montag |
Dienstag |
Mittwoch |
Donnerstag |
Freitag |
Samstag |
Sonntag |
16:45 |
|
|
|
|
|
|
|
17:00 |
|
|
|
|
|
|
|
17:15 |
|
|
|
|
|
|
|
17:30 |
|
|
|
|
|
|
|
17:45 |
|
|
|
|
|
|
|
20:45 |
|
|
|
|
|
|
|
21:00 |
|
|
|
|
|
|
|
21:15 |
|
|
|
|
|
|
|
21:30 |
|
|
|
|
|
|
|
21:45 |
|
|
|
|
|
|
|
|
Montag |
Dienstag |
Mittwoch |
Donnerstag |
Freitag |
Samstag |
Sonntag |
20:45 |
|
|
|
|
|
|
|
21:00 |
|
|
|
|
|
|
|
21:15 |
|
|
|
|
|
|
|
21:30 |
|
|
|
|
|
|
|
21:45 |
|
|
|
|
|
|
|
|
Montag |
Dienstag |
Mittwoch |
Donnerstag |
Freitag |
Samstag |
Sonntag |
20:45 |
|
|
|
|
|
|
|
21:00 |
|
|
|
|
|
|
|
21:15 |
|
|
|
|
|
|
|
21:30 |
|
|
|
|
|
|
|
21:45 |
|
|
|
|
|
|
|
|
Montag |
Dienstag |
Mittwoch |
Donnerstag |
Freitag |
Samstag |
Sonntag |
18:00 |
|
|
|
|
|
|
|
18:15 |
|
|
|
|
|
|
|
18:30 |
|
|
|
|
|
|
|
18:45 |
|
|
|
|
|
|
|
19:00 |
|
|
|
|
|
|
|
19:15 |
|
|
|
|
|
|
|
|
Montag |
Dienstag |
Mittwoch |
Donnerstag |
Freitag |
Samstag |
Sonntag |
16:45 |
|
|
|
|
|
|
|
17:00 |
|
|
|
|
|
|
|
17:15 |
|
|
|
|
|
|
|
17:30 |
|
|
|
|
|
|
|
17:45 |
|
|
|
|
|
|
|
|
Montag |
Dienstag |
Mittwoch |
Donnerstag |
Freitag |
Samstag |
Sonntag |
19:30 |
|
|
|
|
|
|
|
19:45 |
|
|
|
|
|
|
|
20:00 |
|
|
|
|
|
|
|
20:15 |
|
|
|
|
|
|
|
20:30 |
|
|
|
|
|
|
|
|
Montag |
Dienstag |
Mittwoch |
Donnerstag |
Freitag |
Samstag |
Sonntag |
19:30 |
|
|
|
|
|
|
|
19:45 |
|
|
|
|
|
|
|
20:00 |
|
|
|
|
|
|
|
20:15 |
|
|
|
|
|
|
|
20:30 |
|
|
|
|
|
|
|
|
Montag |
Dienstag |
Mittwoch |
Donnerstag |
Freitag |
Samstag |
Sonntag |
10:30 |
|
|
|
|
|
|
|
10:45 |
|
|
|
|
|
|
|
11:00 |
|
|
|
|
|
|
|
11:15 |
|
|
|
|
|
|
|
11:30 |
|
|
|
|
|
|
|
11:45 |
|
|
|
|
|
|
|
|
Montag |
Dienstag |
Mittwoch |
Donnerstag |
Freitag |
Samstag |
Sonntag |
11:30 |
|
|
|
|
|
|
|
11:45 |
|
|
|
|
|
|
|
12:00 |
|
|
|
|
|
|
|
12:15 |
|
|
|
|
|
|
|
12:30 |
|
|
|
|
|
|
|
|
Montag |
Dienstag |
Mittwoch |
Donnerstag |
Freitag |
Samstag |
Sonntag |
12:45 |
|
|
|
|
|
|
|
13:00 |
|
|
|
|
|
|
|
13:15 |
|
|
|
|
|
|
|
13:30 |
|
|
|
|
|
|
|
13:45 |
|
|
|
|
|
|
|
|
Montag |
Dienstag |
Mittwoch |
Donnerstag |
Freitag |
Samstag |
Sonntag |
14:00 |
|
|
|
|
|
|
|
14:15 |
|
|
|
|
|
|
|
14:30 |
|
|
|
|
|
|
|
14:45 |
|
|
|
|
|
|
|
15:00 |
|
|
|
|
|
|
|
15:15 |
|
|
|
|
|
|
|
Raum 2
|
Montag |
Dienstag |
Mittwoch |
Donnerstag |
Freitag |
Samstag |
Sonntag |
11:30 |
|
|
|
|
|
|
|
11:45 |
|
|
|
|
|
|
|
12:00 |
|
|
|
|
|
|
|
12:15 |
|
|
|
|
|
|
|
12:30 |
|
|
|
|
|
|
|
12:45 |
|
|
|
|
|
|
|
13:00 |
|
|
|
|
|
|
|
13:15 |
|
|
|
|
|
|
|
13:30 |
|
|
|
|
|
|
|
13:45 |
|
|
|
|
|
|
|
15:30 |
|
|
|
|
|
|
|
15:45 |
|
|
|
|
|
|
|
16:00 |
|
|
|
|
|
|
|
16:15 |
|
|
|
|
|
|
|
16:30 |
|
|
|
|
|
|
|
16:45 |
|
|
|
|
|
|
|
17:00 |
|
|
|
|
|
|
|
17:15 |
|
|
|
|
|
|
|
17:30 |
|
|
|
|
|
|
|
17:45 |
|
|
|
|
|
|
|
18:00 |
|
|
|
|
|
|
|
18:15 |
|
|
|
|
|
|
|
18:30 |
|
|
|
|
|
|
|
18:45 |
|
|
|
|
|
|
|
19:00 |
|
|
|
|
|
|
|
19:15 |
|
|
|
|
|
|
|
19:30 |
|
|
|
|
|
|
|
19:45 |
|
|
|
|
|
|
|
20:00 |
|
|
|
|
|
|
|
20:15 |
|
|
|
|
|
|
|
20:30 |
|
|
|
|
|
|
|
20:45 |
|
|
|
|
|
|
|
21:00 |
|
|
|
|
|
|
|
21:15 |
|
|
|
|
|
|
|
21:30 |
|
|
|
|
|
|
|
21:45 |
|
|
|
|
|
|
|
|
Montag |
Dienstag |
Mittwoch |
Donnerstag |
Freitag |
Samstag |
Sonntag |
16:45 |
|
|
|
|
|
|
|
17:00 |
|
|
|
|
|
|
|
17:15 |
|
|
|
|
|
|
|
17:30 |
|
|
|
|
|
|
|
17:45 |
|
|
|
|
|
|
|
19:30 |
|
|
|
|
|
|
|
19:45 |
|
|
|
|
|
|
|
20:00 |
|
|
|
|
|
|
|
20:15 |
|
|
|
|
|
|
|
20:30 |
|
|
|
|
|
|
|
|
Montag |
Dienstag |
Mittwoch |
Donnerstag |
Freitag |
Samstag |
Sonntag |
18:00 |
|
|
|
|
|
|
|
18:15 |
|
|
|
|
|
|
|
18:30 |
|
|
|
|
|
|
|
18:45 |
|
|
|
|
|
|
|
19:00 |
|
|
|
|
|
|
|
19:15 |
|
|
|
|
|
|
|
20:45 |
|
|
|
|
|
|
|
21:00 |
|
|
|
|
|
|
|
21:15 |
|
|
|
|
|
|
|
21:30 |
|
|
|
|
|
|
|
21:45 |
|
|
|
|
|
|
|
|
Montag |
Dienstag |
Mittwoch |
Donnerstag |
Freitag |
Samstag |
Sonntag |
16:45 |
|
|
|
|
|
|
|
17:00 |
|
|
|
|
|
|
|
17:15 |
|
|
|
|
|
|
|
17:30 |
|
|
|
|
|
|
|
17:45 |
|
|
|
|
|
|
|
18:00 |
|
|
|
|
|
|
|
|
Montag |
Dienstag |
Mittwoch |
Donnerstag |
Freitag |
Samstag |
Sonntag |
19:30 |
|
|
|
|
|
|
|
19:45 |
|
|
|
|
|
|
|
20:00 |
|
|
|
|
|
|
|
20:15 |
|
|
|
|
|
|
|
20:30 |
|
|
|
|
|
|
|
|
Montag |
Dienstag |
Mittwoch |
Donnerstag |
Freitag |
Samstag |
Sonntag |
20:45 |
|
|
|
|
|
|
|
21:00 |
|
|
|
|
|
|
|
21:15 |
|
|
|
|
|
|
|
21:30 |
|
|
|
|
|
|
|
21:45 |
|
|
|
|
|
|
|
|
Montag |
Dienstag |
Mittwoch |
Donnerstag |
Freitag |
Samstag |
Sonntag |
20:45 |
|
|
|
|
|
|
|
21:00 |
|
|
|
|
|
|
|
21:15 |
|
|
|
|
|
|
|
21:30 |
|
|
|
|
|
|
|
21:45 |
|
|
|
|
|
|
|
|
Montag |
Dienstag |
Mittwoch |
Donnerstag |
Freitag |
Samstag |
Sonntag |
16:45 |
|
|
|
|
|
|
|
17:00 |
|
|
|
|
|
|
|
17:15 |
|
|
|
|
|
|
|
17:30 |
|
|
|
|
|
|
|
17:45 |
|
|
|
|
|
|
|
19:30 |
|
|
|
|
|
|
|
19:45 |
|
|
|
|
|
|
|
20:00 |
|
|
|
|
|
|
|
20:15 |
|
|
|
|
|
|
|
20:30 |
|
|
|
|
|
|
|
|
Montag |
Dienstag |
Mittwoch |
Donnerstag |
Freitag |
Samstag |
Sonntag |
18:00 |
|
|
|
|
|
|
|
18:15 |
|
|
|
|
|
|
|
18:30 |
|
|
|
|
|
|
|
18:45 |
|
|
|
|
|
|
|
19:00 |
|
|
|
|
|
|
|
19:15 |
|
|
|
|
|
|
|
|
Montag |
Dienstag |
Mittwoch |
Donnerstag |
Freitag |
Samstag |
Sonntag |
19:30 |
|
|
|
|
|
|
|
19:45 |
|
|
|
|
|
|
|
20:00 |
|
|
|
|
|
|
|
20:15 |
|
|
|
|
|
|
|
20:30 |
|
|
|
|
|
|
|
|
Montag |
Dienstag |
Mittwoch |
Donnerstag |
Freitag |
Samstag |
Sonntag |
16:45 |
|
|
|
|
|
|
|
17:00 |
|
|
|
|
|
|
|
17:15 |
|
|
|
|
|
|
|
17:30 |
|
|
|
|
|
|
|
17:45 |
|
|
|
|
|
|
|
20:45 |
|
|
|
|
|
|
|
21:00 |
|
|
|
|
|
|
|
21:15 |
|
|
|
|
|
|
|
21:30 |
|
|
|
|
|
|
|
21:45 |
|
|
|
|
|
|
|
|
Montag |
Dienstag |
Mittwoch |
Donnerstag |
Freitag |
Samstag |
Sonntag |
15:30 |
|
|
|
|
|
|
|
15:45 |
|
|
|
|
|
|
|
16:00 |
|
|
|
|
|
|
|
16:15 |
|
|
|
|
|
|
|
16:30 |
|
|
|
|
|
|
|
|
Montag |
Dienstag |
Mittwoch |
Donnerstag |
Freitag |
Samstag |
Sonntag |
20:45 |
|
|
|
|
|
|
|
21:00 |
|
|
|
|
|
|
|
21:15 |
|
|
|
|
|
|
|
21:30 |
|
|
|
|
|
|
|
21:45 |
|
|
|
|
|
|
|
|
Montag |
Dienstag |
Mittwoch |
Donnerstag |
Freitag |
Samstag |
Sonntag |
18:00 |
|
|
|
|
|
|
|
18:15 |
|
|
|
|
|
|
|
18:30 |
|
|
|
|
|
|
|
18:45 |
|
|
|
|
|
|
|
19:00 |
|
|
|
|
|
|
|
19:15 |
|
|
|
|
|
|
|
|
Montag |
Dienstag |
Mittwoch |
Donnerstag |
Freitag |
Samstag |
Sonntag |
19:30 |
|
|
|
|
|
|
|
19:45 |
|
|
|
|
|
|
|
20:00 |
|
|
|
|
|
|
|
20:15 |
|
|
|
|
|
|
|
20:30 |
|
|
|
|
|
|
|
|
Montag |
Dienstag |
Mittwoch |
Donnerstag |
Freitag |
Samstag |
Sonntag |
20:45 |
|
|
|
|
|
|
|
21:00 |
|
|
|
|
|
|
|
21:15 |
|
|
|
|
|
|
|
21:30 |
|
|
|
|
|
|
|
21:45 |
|
|
|
|
|
|
|
|
Montag |
Dienstag |
Mittwoch |
Donnerstag |
Freitag |
Samstag |
Sonntag |
11:30 |
|
|
|
|
|
|
|
11:45 |
|
|
|
|
|
|
|
12:00 |
|
|
|
|
|
|
|
12:15 |
|
|
|
|
|
|
|
12:30 |
|
|
|
|
|
|
|
12:45 |
|
|
|
|
|
|
|
13:00 |
|
|
|
|
|
|
|
13:15 |
|
|
|
|
|
|
|
13:30 |
|
|
|
|
|
|
|
13:45 |
|
|
|
|
|
|
|
|
Montag |
Dienstag |
Mittwoch |
Donnerstag |
Freitag |
Samstag |
Sonntag |
16:45 |
|
|
|
|
|
|
|
17:00 |
|
|
|
|
|
|
|
17:15 |
|
|
|
|
|
|
|
17:30 |
|
|
|
|
|
|
|
17:45 |
|
|
|
|
|
|
|
|
Montag |
Dienstag |
Mittwoch |
Donnerstag |
Freitag |
Samstag |
Sonntag |
18:00 |
|
|
|
|
|
|
|
18:15 |
|
|
|
|
|
|
|
18:30 |
|
|
|
|
|
|
|
18:45 |
|
|
|
|
|
|
|
19:00 |
|
|
|
|
|
|
|
19:15 |
|
|
|
|
|
|
|
|
Montag |
Dienstag |
Mittwoch |
Donnerstag |
Freitag |
Samstag |
Sonntag |
19:30 |
|
|
|
|
|
|
|
19:45 |
|
|
|
|
|
|
|
20:00 |
|
|
|
|
|
|
|
20:15 |
|
|
|
|
|
|
|
20:30 |
|
|
|
|
|
|
|
Raum 3
|
Montag |
Dienstag |
Mittwoch |
Donnerstag |
Freitag |
Samstag |
Sonntag |
16:45 |
|
|
|
|
|
|
|
17:00 |
|
|
|
|
|
|
|
17:15 |
|
|
|
|
|
|
|
17:30 |
|
|
|
|
|
|
|
17:45 |
|
|
|
|
|
|
|
18:00 |
|
|
|
|
|
|
|
18:15 |
|
|
|
|
|
|
|
18:30 |
|
|
|
|
|
|
|
18:45 |
|
|
|
|
|
|
|
19:00 |
|
|
|
|
|
|
|
19:15 |
|
|
|
|
|
|
|
19:30 |
|
|
|
|
|
|
|
19:45 |
|
|
|
|
|
|
|
20:00 |
|
|
|
|
|
|
|
20:15 |
|
|
|
|
|
|
|
20:30 |
|
|
|
|
|
|
|
20:45 |
|
|
|
|
|
|
|
21:00 |
|
|
|
|
|
|
|
21:15 |
|
|
|
|
|
|
|
21:30 |
|
|
|
|
|
|
|
21:45 |
|
|
|
|
|
|
|
|
Montag |
Dienstag |
Mittwoch |
Donnerstag |
Freitag |
Samstag |
Sonntag |
16:45 |
|
|
|
|
|
|
|
17:00 |
|
|
|
|
|
|
|
17:15 |
|
|
|
|
|
|
|
17:30 |
|
|
|
|
|
|
|
17:45 |
|
|
|
|
|
|
|
18:00 |
|
|
|
|
|
|
|
18:15 |
|
|
|
|
|
|
|
18:30 |
|
|
|
|
|
|
|
18:45 |
|
|
|
|
|
|
|
19:00 |
|
|
|
|
|
|
|
19:15 |
|
|
|
|
|
|
|
19:30 |
|
|
|
|
|
|
|
19:45 |
|
|
|
|
|
|
|
20:00 |
|
|
|
|
|
|
|
20:15 |
|
|
|
|
|
|
|
20:30 |
|
|
|
|
|
|
|
|
Montag |
Dienstag |
Mittwoch |
Donnerstag |
Freitag |
Samstag |
Sonntag |
18:00 |
|
|
|
|
|
|
|
18:15 |
|
|
|
|
|
|
|
18:30 |
|
|
|
|
|
|
|
18:45 |
|
|
|
|
|
|
|
19:00 |
|
|
|
|
|
|
|
19:15 |
|
|
|
|
|
|
|
|
Montag |
Dienstag |
Mittwoch |
Donnerstag |
Freitag |
Samstag |
Sonntag |
19:30 |
|
|
|
|
|
|
|
19:45 |
|
|
|
|
|
|
|
20:00 |
|
|
|
|
|
|
|
20:15 |
|
|
|
|
|
|
|
20:30 |
|
|
|
|
|
|
|
20:45 |
|
|
|
|
|
|
|
21:00 |
|
|
|
|
|
|
|
21:15 |
|
|
|
|
|
|
|
21:30 |
|
|
|
|
|
|
|
21:45 |
|
|
|
|
|
|
|
|
Montag |
Dienstag |
Mittwoch |
Donnerstag |
Freitag |
Samstag |
Sonntag |
18:00 |
|
|
|
|
|
|
|
18:15 |
|
|
|
|
|
|
|
18:30 |
|
|
|
|
|
|
|
18:45 |
|
|
|
|
|
|
|
19:00 |
|
|
|
|
|
|
|
19:15 |
|
|
|
|
|
|
|
20:45 |
|
|
|
|
|
|
|
21:00 |
|
|
|
|
|
|
|
21:15 |
|
|
|
|
|
|
|
21:30 |
|
|
|
|
|
|
|
21:45 |
|
|
|
|
|
|
|
|
Montag |
Dienstag |
Mittwoch |
Donnerstag |
Freitag |
Samstag |
Sonntag |
16:45 |
|
|
|
|
|
|
|
17:00 |
|
|
|
|
|
|
|
17:15 |
|
|
|
|
|
|
|
17:30 |
|
|
|
|
|
|
|
17:45 |
|
|
|
|
|
|
|
|
Montag |
Dienstag |
Mittwoch |
Donnerstag |
Freitag |
Samstag |
Sonntag |
18:00 |
|
|
|
|
|
|
|
18:15 |
|
|
|
|
|
|
|
18:30 |
|
|
|
|
|
|
|
18:45 |
|
|
|
|
|
|
|
19:00 |
|
|
|
|
|
|
|
19:15 |
|
|
|
|
|
|
|
19:30 |
|
|
|
|
|
|
|
19:45 |
|
|
|
|
|
|
|
20:00 |
|
|
|
|
|
|
|
20:15 |
|
|
|
|
|
|
|
20:30 |
|
|
|
|
|
|
|
20:45 |
|
|
|
|
|
|
|
21:00 |
|
|
|
|
|
|
|
21:15 |
|
|
|
|
|
|
|
21:30 |
|
|
|
|
|
|
|
21:45 |
|
|
|
|
|
|
|
|
Montag |
Dienstag |
Mittwoch |
Donnerstag |
Freitag |
Samstag |
Sonntag |
19:30 |
|
|
|
|
|
|
|
19:45 |
|
|
|
|
|
|
|
20:00 |
|
|
|
|
|
|
|
20:15 |
|
|
|
|
|
|
|
20:30 |
|
|
|
|
|
|
|